A child’s exposure to heat can cause dehydration, heat cramps, heat exhaustion, and even life-threatening conditions such as heat stroke. Children may also be at increased risk of respiratory problems and skin problems during hot weather. It is important for parents and caregivers to use caution during extreme heat.
Help keep kids safe during the summer months with information from the California Department of Public Health’s Children and Heat-Related Illness page.
Follow these tips to help protect yourself and your infants and children from heat illness:
Have an Extreme Heat Plan.
Keep an eye on weather forecasts and heat advisories so you know when extreme heat is coming and how long it will last. Drink more water than usual throughout the day and wear loose-fitting, lightweight clothing. Create your personalized extreme heat plan.
Know the Signs!
Heat exhaustion signs include heavy sweating, weakness, dizziness, nausea, and headache. Heat stroke symptoms include a fever of 103 degrees F or higher, confusion, and loss of consciousness. If you are suffering from heat stroke, seek medical attention immediately.
Keep Cool.
Know where your local cooling center is located and where to find transportation. Set your A/C to 75—80 degrees F. If air conditioning isn’t available, visit spaces with air-conditioning, like a cooling center, library, community center, or shopping center.
Be Mindful of Overheating.
Pay special attention to their face and body language
If a child feels overheated, apply a cool compress to their forehead or the back of their neck to help lower their body temperature.
Do Not Leave Children Unattended in the Car!
Never leave children alone in a parked car, as temperatures can rise almost 20 degrees in 10 minutes, even with a window cracked open.